Plank Workouts
Explore sessions that use plank holds or plank-based movements. Review the exercise sequence and timing for each workout.
Start here
A few useful places to begin.
Core
Plank progress: Easy Reset workout
Restore range of motion and finish the rotation ready to repeat.
PlanksTime to read: ~5 min
Core
Plank progress: Form + Flow workout
PlanksTime to read: ~5 min
Core
Plank progress: Hold Base workout
PlanksTime to read: ~5 min
Core
Plank progress: Hold Flow workout
PlanksTime to read: ~6 min
Core
Plank progress: Move + Reset workout
PlanksTime to read: ~5 min
Workouts with this tag
Open a card for the complete sequence and links to each movement guide.